Meals Made Ahead: Parmesan Chicken

Tuesday, May 5, 2009

Parmesan Chicken

Ingredient List:
Nonstick cooking spray
1/2 c. canola or veggie oil
1 c. panko bread crumbs
1/2 t. paprika
1 c. grated parmesan cheese
1 t. seasoned salt
1/2 t. garlic salt
8 chicken breast havles (4 chicken breasts cut into 8 pieces total)

Preheat oven to 375 degrees. Spray large baking sheet with cooking spray.

Use a pastry brush to coat chicken pieces with oil (don't dip or chicken will be really greasy & coating won't stick). In a shallow dish, combine rest of ingredients and coat chicken.

Arrange chicken pieces on prepared baking sheet. Bake, uncovered, for 55 to 60 minutes or until no longer pink.

***Freezer instructions: Preapare as above, but do not bake until serving day!

1 comment:

TristyJuly 4, 2010 at 3:23 PM
This is definitely a new family favorite! It comes out so crunchy, which I love. This is also an easy alternative to the store-bought chicken tenders, which I tend to avoid because of all the additives. Yay for an awesome recipe...only wish we would have tried this one sooner!!!
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About this blog:

We are a group of moms who get together about once a month or so to cook Meals Made Ahead.

Meals Made Ahead are great because it's nice to always have something in the freezer for those nights that are busy, those nights when you can't think of anything to make, those nights when you have nothing to cook with because you didn't feel like dragging two screaming kids through the grocery store, those nights when you just don't feel like cooking.

Sure, we could do this on our own. But it's much more fun to cook with friends (and share the clean up!)

The secret ingredient

"If a woman could see the sparks of light going forth from her fingertips when she is cooking, and the substance of light that goes into the food she handles, she would be amazed to see how much of herself she charges into the meals that she prepares for her family and friends. It is one of the most important and least understood activities of life, that the radiation and feeling that go into the preparation of food affect everyone who partakes of it. And this activity should be unhurried, peaceful, and happy because the substance of the lifestream performing the service flows into that food and is eaten, and actually becomes part of the energy of the receiver. It would be better that an individual did not eat at all than to eat food that has been prepared under a feeling of anger, apathy, resentment, depression, or any outward pressure."
~Maha Chohan, Electrons