2 cups pineapple juice
1/3 cup bottled Italian dressing (diet is fine)
1/2 cup soy sauce (low sodium is fine)
1 tsp. ground ginger
2 cloves garlic, minced
Dump all ingredients in a freezer bag and squish to mix. Add fresh meat (see below for quantity), label and freeze.
Thaw before preparing. Grill, broil, or pan-fry pork chops or chicken breasts. Marinade must be boiled for two minutes before eating or discarded.
Makes approximately 3 cups of marinade- enough for 6-8 pork chops or 4-6 chicken breasts.